Sauerkraut Avocado Toast
Australia's favourite brunch, with a tangy fermented upgrade.
- Difficulty
- Easy
- Time
- 5 min
- Makes
- 1 serve
Why people are talking about it
Smashed avo on toast is practically an Australian icon. Adding sauerkraut is a popular gut-health twist.
Why it's gut-friendly
Wholegrain bread and avocado both add fibre. Raw, refrigerated sauerkraut can contain live cultures.
Ingredients
- 1 slice wholegrain or sourdough bread
- ½ avocado
- 2 tbsp refrigerated sauerkraut
- Squeeze of lemon
- Pinch of salt and chilli flakes
- 1 tsp pumpkin seeds
Method
- Toast the bread.
- Smash the avocado with lemon and salt.
- Spread on toast and top with sauerkraut, chilli and pumpkin seeds.
Good to know
Shelf-stable sauerkraut in a tin or jar on the supermarket shelf is usually heat-treated, so it won't have live cultures. Look in the fridge section.
Make it yours
- Add a poached egg for protein.
- Swap sauerkraut for kimchi.
- Drizzle with a little hot honey.
General information only. If you have a digestive condition, food allergy or special diet, check with your doctor or dietitian.